The Seven Star Fitness BLOG
This is a collection of blog articles we post to help you better understand the value of the services we offer. We also post blog articles about how to achieve your fitness goals as well as general health information. Check this page often for new articles as they become available.
Exercise reduces stress and prevent burnout
Exercise improves mental health, reduces anxiety, relieves depression syndrome
Exercise in a fitness studio or gym can reverse the effect of Seasonal Affective Disorder
New Year’s resolution ideas in a fitness studio or gym that can give a kick-start
Bursts of Intense Exercise May Help We all want to live long and maintain our health! The golden question is how? Let's explore some possibilities to help better understand the best way to age gracefully and stay healthy.What Is HIIT, and How Can It Improve Your...
3 Simple Steps To Help Lose Weight Fast If your doctor recommends you lose weight, there are ways to lose do it safely. A steady weight loss of 1 to 2 pounds per week is recommended for the most effective long-term weight management.Many eating plans leave you feeling...
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