by SEVENSTARFITNESS | May 13, 2021 | Electrical Muscle Stimulation Training, Infrared Fitness Pod Cocoon, Pressotherapy
exercise reduces stress and prevents burnout An increasing amount of scientific work suggests positive effects of exercise-related interventions in patients with burnout. Exercise therapy could therefore be a useful intervention procedure in the treatment of...
by SEVENSTARFITNESS | May 13, 2021 | Electrical Muscle Stimulation Training, Infrared Fitness Pod Cocoon, Pressotherapy
Close relation between mental health and exercise From less stress to a boost in self-esteem, exercise is as great for your brain as it is for your body. Most of us know the many physical benefits of exercise like weight control, lower blood pressure, reduced risk of...
by SEVENSTARFITNESS | May 13, 2021 | Electrical Muscle Stimulation Training, Infrared Fitness Pod Cocoon, Pressotherapy
Seasonal Affective Disorder and its related depression symptoms can be reversed by regular exercise It’s winter, which means the days are short and the nights are long. While many celebrate the arrival of wintry weather, for those who have seasonal affective...
by SEVENSTARFITNESS | May 13, 2021 | Electrical Muscle Stimulation Training, Infrared Fitness Pod Cocoon, Pressotherapy
WHAT IS YOUR NEW YEAR RESOLUTION AND HOW TO ACHIEVE IT? As 2021 is around the corner, it is the time for fresh beginning by taking a New Year resolution. New Year`s resolution is the pledge or promise we make to ourselves. Most people take New Year resolutions on the...
by SEVENSTARFITNESS | May 7, 2021 | Electrical Muscle Stimulation Training, Infrared Fitness Pod Cocoon, Pressotherapy
Bursts of Intense Exercise May Help We all want to live long and maintain our health! The golden question is how? Let’s explore some possibilities to help better understand the best way to age gracefully and stay healthy. What Is HIIT, and How Can It Improve...
by SEVENSTARFITNESS | May 7, 2021 | Electrical Muscle Stimulation Training, Infrared Fitness Pod Cocoon, Pressotherapy
3 Simple Steps To Help Lose Weight Fast If your doctor recommends you lose weight, there are ways to lose do it safely. A steady weight loss of 1 to 2 pounds per week is recommended for the most effective long-term weight management. Many eating plans leave you...
