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Seven Star Fitness is the first studio with “EMS & INFRARED” fitness technology in Atlantic Canada!
Do you want to get fit, have better posture or be in shape? Whatever your goals, surpass them with this special offer . We made it super easy ! Contact us for any more information you may have. You can try a free complimentary session and experience our unique universe then make a decision. This futuristic looking technologies not only changes your body, it improves your mood, mental acuity, and your attitude.
Please feel free to reach out by phone , text or email for your inquiry and we will be available ASAP .
Mon: 6am – 9:30pm
Tue: 6am – 9:30pm
Wed: 6am – 9:30pm
Thu: 6am – 9:30pm
Fri: 6am – 9:30pm
Sat: 8am – 7pm
Sun: 8am – 7pm
51 Cameron St.
E1C 5Y5, Canada
Parking is available on the rear of the building.
We’ve put together some commonly asked questions to give you more information about Pressotherapy, EMS, and Infrared Fitness Pod services we offer.
If you have a question that you can’t find the answer to, please leave a message on the link below.
NOTE: Clicking on the question will reveal the answer.
What is Electrical Muscle Stimulation Training?
Electrical Muscle Stimulation is a new trend sport that originally comes from physiotherapy. This high-intense and whole-body workout uses low-frequency electrical impulses to stimulate muscles that are often ignored by conventional training methods.
During an EMS training session, which only lasts about 20 minutes, all big groups of muscles are stimulated, also the underlying muscles. Despite its short duration, EMS is as effective as several hours of traditional strength training.
What are the effects of Electrical Muscle Stimulation?
The efficiency of Electrical Muscle Stimulation training has been scientifically proven. Electrical Muscle Stimulation is a whole-body workout strengthening all groups of muscles. Through this effective muscle building our body burns more calories, what helps us to lose weight and decrease body fat.
Electrical Muscle Stimulation also fights cellulite and tightens our skin. It is also an effective way for both preventing and rehabilitating common back problems such as disc herniations and muscle tensions.
Can I get fit while losing weight by this new technologies?
Yes, of course. While you have regular training sessions with us, this unique technologies stimulates almost all of your muscles in just 20-minutes, enhances your body metabolism. In this way it builds muscles and burns fat which finally reduces the size.
Who can use the Cocoon weight management and Fitness Pod system?
Cocoon Fitness Pod is a general wellness, fitness and relaxation system. It can be used for weight management, stress reduction, and improving mental acuity while you are enjoying relaxation. Also, it increases blood flow and improves circulation which is the leading way of rejuvenation.
It is highly advised to be well hydrated before and after this training.
Who can use compression pressotherapy?
As you may know, pressotherapy helps natural human body blood and lymphatic circulation system. It is ultimate treatment of lymphedema, by reduction of peripheral edema and swelling . It helps drainage of excessive swelling and toxins, and soothing muscle pains.