Seasonal Affective Disorder and its related depression symptoms can be reversed by regular exercise
It’s winter, which means the days are short and the nights are long. While many celebrate the arrival of wintry weather, for those who have seasonal affective disorder(SAD or winter blue), this time of the year is more a cause for hibernation than celebration.
SAD is a form of depression that comes and goes with the season. As
the sun sets and stays down, so does a person`s mood. Symptoms of
SAD can include:
Feelings of sadness or hopelessness
Fatigue and a tendency to oversleep
change in appetite leading to weight gain
loss of energy
Irritability and increased sensitivity
Thoughts of suicide
Luckily, like other forms of depression, SAD is treatable. One
of the recommended treatments is exercise.
Exercise is beneficial for anyone who is suffering from depression.
Exercise releases endorphins, which are hormones that reduce pain and
increase feelings of well-being. In addition, exercise increases your
metabolism, which helps improve your energy levels. Plus, the fatigue
from well-used muscles is a healthier type of fatigue than that of
Other benefits include:
- Increased self-esteem
- Improved sleep
- Reduced anxiety
How much exercise?
You don`t have to become a marathon runner or elite athlete to reap the benefits of exercise. Even 20 minutes 2 times a week with brand-new EMS and Infrared technology at Seven Star Fitness can help.
Get A Membership
In order to get results, you need consistency! Depending on your personal fitness goals we will design the perfect fitness plan together. When you commit to a long-term plan you optimize your ability to achieve the desired results.
Each month includes 8 fitness sessions plus 2 monitoring sessions. The fitness sessions are a consistent exercise regimen of a single type of exercises like XBODY or Infrared Cocoon Fitness Pod. It can also be a mix of the two. This all depends on your goals and the results you want to achieve. At your first session, we will create a customized personal fitness plan that will allow us to determine what is the best mix for you. All of our membership plans include 2 progress monitoring sessions per month.
One month Membership
This membership plan includes 8 fitness sessions. This can include 8 XBODY EMS sessions or 8 Cocoon Fitness Pod sessions or a mix of both. It also includes 2 progress monitoring sessions.
$266 Plus Tax
3 Months Membership
This membership plan includes 24 fitness sessions. This can include 24 XBODY EMS sessions or 24 Cocoon Fitness Pod sessions or a mix of both. It also includes 6 progress monitoring sessions.
$749 Plus Tax
6 Months Membership
This membership plan includes 48 fitness sessions. This can include 48 XBODY EMS sessions or 48 Cocoon Fitness Pod sessions or a mix of both. It also includes 12 progress monitoring sessions.
$1399 Plus Tax
12 Months Membership
This membership plan includes 100 fitness sessions. This can include 100 XBODY EMS sessions or 100 Cocoon Fitness Pod sessions or a mix of both. It also includes 25 progress monitoring sessions.
$ 2790 Plus Tax
Seven Star Fitness Studio
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Monday-Friday: 6am - 9:30pm
Saturday & Sunday: 8am - 7pm