EMS TRAINING

EMS For All Fitness Levels

 

All EMS classes are designed and led by a highly qualified fitness instructor. You will receive a personal training session and it would be tailored to be  suitable for all age groups and ability levels. Classes offered vary based on demand and will offer you the top notch technology  you need to burn calories, tone, and sweat safely. Each class include 20-minute supervised light exercise that gives you the benefit of 90-minute hard workout!

A woman and a man doing Xbody workout in a fitness studio
Lose weight

Yes, you can be the best version of you! An active mind cannot exist in an inactive body. We made it easy and fast to help you be stronger than your excuse!          Excuses burns zero calorie per hour.            Just 2×20-minute a week burns your fat and build your muscles .                              No time no excuse!

Group Xbody workout in a fitness studio
Cardio and strength

EMS training builds your body to transform your life. If you think lifting is dangerous, or you are too busy to do regular exercise we offer you a gym without weight in a fastest possible way while keeping the same benefit. All progress takes place outside the comfort zone. Just give it a try and see how efficient it would be.

Group Xbody workout in a fitness studio
Fitness and Rehabilitation

If you want to enhance your performance during an sport event, or you are recovering from a sport injury or a surgery the Electrical Muscle Stimulation is the most efficient technology that can help.It stimulate more than %90 of your skeletal muscle at the same time and will improve your mobility.

A senior man doing Xbody workout in a gym
Senior friendly fitness

Aging is not lost youth but a new stage of opportunity and strength. Any age is the right age to exercise with the unique services we provide. We will help you to do something today that your future self will thank you for. It is not your abilities that define you. It is  available special choices we offer you. Try the easiest workout you may have ever seen!  

 

A woman doing an Xbody workout to relieve joints in a fitness studio
Relieve your joints

If you have shoulder, knee, hip, or even back pain exercise with confidence at your  ease by our special tools. We can help you for a speedy post surgery recovery. Protect your joints by empowering the surrounding muscles. Improve your posture as the special training programs  contain exercises for the back, the lower back, the abs and even the shoulders.

A picture shows how an Xbody workout is time-efficient in a fitness studio
Save your time

You must govern the clock, not be governed by it. Take care of the minutes and the hours will take care of themselves. “Time is money” as the old saying goes, and it is especially relevant in today’s busy world. With Electrical Muscle Stimulation you can achieve the results of a 90-minute training in just 20 minutes! Try the most time-efficient workout you may have ever seen.

Your First EMS Session is on Us

When it comes to new and cutting edge technologies it is best to try first and see for yourself the powerful results you can achieve. That is why we want to offer you a free session for one of the technologies we have available in our studio. We are confident that once you give it a try you will be impressed!

EMS Training Values

Electrical Muscle Stimulation burns fat, builds muscle and improves posture while relieving your joints!

It is very time efficient. You get the benefit of a 90-minutes hard workout in just one 20-minute light exercise!

Full-body EMS strength training combined with cardio sessions can also help you get your muscles toned.

Weight Loss

If weight loss is your dream, It is easier than you think. Our top-notch technologies makes it an easy and enjoyable experience you may have ever seen! We offer you freedom from the clutches of obesity! Making excuses burns zero calories per hour. No time no excuse. Stop losing your mind over your weight and start losing sweat!

Strength

Never give up on a dream just because of the time. You can achieve your ideal power  in just 2×20-minute a week  with the special tools in our unique studio. If you think lifting is dangerous, we offer you a gym without weight. You don’t have to be extreme, just consistent. The pain you feel today, will be the strength you feel tomorrow!

 Cardio

Health first, then everything else. What seems impossible today will one day become your warm-up! If you are not able to do 90-minute hard workout to get fit, we give you the same result just in 20-minute light exercise. Someone busier than you is working out right now! We give you a shortcuts to living your greatest life and becoming your best self. 

What is Electrical Muscle Stimulation Training?

Electrical Muscle Stimulation is a new trend exercise that originally comes from physiotherapy. This high-intensity whole-body workout uses low-frequency electrical impulses to stimulate muscles that are often ignored by conventional training methods. During an EMS training session, which only lasts about 20 minutes, all big groups of muscles are stimulated as well as the underlying muscles. Despite its short duration, EMS is as effective as several hours of traditional strength training.

How does Electrical Muscle Stimulation training work?

Every movement in the body is produced by an electrical impulse sent from the brain to the muscle fibers. In conventional training these electrical signals cause muscle contraction and trigger movement.

Through using this natural principle, Electrical Muscle Stimulation is able to intensify the process to reach deeper muscle layers which are hard to activate through conventional training. This is achieved by applying Electrical Muscle Stimulation electrodes to the skin directly above the muscle.

 

What are the effects of Electrical Muscle Stimulation?

The efficiency of Electrical Muscle Stimulation training has been scientifically proven. Electrical Muscle Stimulation is a whole-body workout strengthening all groups of muscles. Through this effective muscle building our body burns more calories. This helps us to lose weight and decrease body fat. Electrical Muscle Stimulation also fights cellulite and tightens our skin. It is also an effective way for both preventing, and rehabilitating, common back problems such as disc herniations and muscle tensions.

What do I wear during a training session?

During your Electrical Muscle Stimulation training you wear a special Electrical Muscle Stimulation suit fitting closely to your body and being made of natural fiber. It is designed to transfer the electrical impulses to the skin. Clothes that have a high ratio of synthetic fibers are not suitable for Electrical Muscle Stimulation training.

How does Electrical Muscle Stimulation help me to recover from injury?

Electrical Muscle Stimulation helps repair damaged muscle fibers by helping to strengthen them. By focusing on the problem area you can help restore neck and back muscles toward moving slowly out of a wheelchair for example. Unlike other options, Electrical Muscle Stimulation doesn’t add more pain or strain on the body.

How to prepare for an Electrical Muscle Stimulation training session?

Seven Star Fitness recommends drinking at least 1/2 liter of water 30-45 minutes before your workout  to ensure proper hydration. Avoid heavy, starch-based meals and sugary or carbonated drinks before your Electrical Muscle Stimulation training session.

Seven Star Fitness Studio

Fitness Studio H0urs

Monday-Friday: 6am - 9:30pm

Saturday & Sunday: 8am - 7pm

Fitness Studio Free Session