Close relation between mental health and exercise 

From less stress to a boost in self-esteem, exercise is as great for your brain as it is for your body. Most of us know the many physical benefits of exercise like weight control, lower blood pressure, reduced risk of diabetes, and increased energy, just to name a few. But what about the psychological benefits of exercise?

From easing symptoms of depression and anxiety to keeping your memory sharp, there’s no shortage of mental benefits of exercise. Whether you need motivation to get to the gym or to just take a brisk walk, the five psychological benefits of physical activity below will have you tying up your shoe laces and heading out the door.

  1. Help for depression and anxiety

Exercise is a scientifically proven mood booster, decreasing symptoms of both

depression and anxiety. Physical activity kicks up endorphin levels, the body’s famous

“feel good” chemical produced by the brain and spinal cord that produces feelings of

happiness and euphoria.

  1. Decreased stress

Another mental benefit of exercise is reduced stress levels—something that can make

us all happier. Exercise also forces the body’s central and sympathetic nervous systems

to communicate with one another, improving the body’s overall ability to respond to

stress.

3) Regular exercise has been known as a proven natural way of treating depression and anxiety. Saying that it will improve quality of life, power of memory and level of energy. 

Get A Membership

In order to get results, you need consistency! Depending on your personal fitness goals we will design the perfect fitness plan together. When you commit to a long-term plan you optimize your ability to achieve the desired results.

Each month includes 8 fitness sessions plus 2 monitoring sessions. The fitness sessions are a consistent exercise regimen of a single type of exercises like XBODY or Infrared Cocoon Fitness Pod. It can also be a mix of the two. This all depends on your goals and the results you want to achieve. At your first session, we will create a customized personal fitness plan that will allow us to determine what is the best mix for you. All of our membership plans include 2 progress monitoring sessions per month.

One month Membership

This membership plan includes 8 fitness sessions. This can include 8 XBODY EMS sessions or 8 Cocoon Fitness Pod sessions or a mix of both. It also includes 2 progress monitoring sessions.
$266 Plus Tax

3 Months Membership

This membership plan includes 24 fitness sessions. This can include 24 XBODY EMS sessions or 24 Cocoon Fitness Pod sessions or a mix of both. It also includes 6 progress monitoring sessions.
$749 Plus Tax

6 Months Membership

This membership plan includes 48 fitness sessions. This can include 48 XBODY EMS sessions or 48 Cocoon Fitness Pod sessions or a mix of both. It also includes 12 progress monitoring sessions.
$1399 Plus Tax

12 Months Membership

This membership plan includes 100 fitness sessions. This can include 100 XBODY EMS sessions or 100 Cocoon Fitness Pod sessions or a mix of both. It also includes 25 progress monitoring sessions.
$ 2790 Plus Tax

Seven Star Fitness Studio

Fitness Studio H0urs

Monday-Friday: 6am - 9:30pm

Saturday & Sunday: 8am - 7pm

Fitness Studio Free Session