exercise reduces stress and prevents burnout
An increasing amount of scientific work suggests positive effects of exercise-related interventions in patients with burnout. Exercise therapy could therefore be a useful intervention procedure in the treatment of burnout.
Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands. As the stress continues, you begin to lose the interest and motivation that led you to take on a certain role in the first place.
Burnout reduces productivity and saps your energy, leaving you feeling increasingly helpless, hopeless, cynical, and resentful. Eventually, you may feel like you have nothing more to give.
The negative effects of burnout spill over into every area of life—including your home, work, and social life. Burnout can also cause long-term changes to your body that make you vulnerable to illnesses like colds and flu. Because of its many consequences, it’s important to deal with burnout right away
Signs and symptoms of burnout
- Feeling tired and drained most of the time.
- Frequent headaches or muscle pain.
- Change in appetite or sleep habit
- Feeling helpless, trapped, and defeated.
- Decreased satisfaction and sense of accomplishment.
- Withdrawing from responsibilities.
- Isolating yourself from others.
- Procrastinating, taking longer to get things done
How to deal with burnout?
Whether you recognize the warning signs of impending burnout or you’re already past the breaking point, trying to push through the exhaustion and continuing as you have been will only cause further emotional and physical damage. Now is the time to pause and change direction by learning how you can help yourself overcome burnout and feel healthy and positive again.
- Make exercise a priority
- Support your mental health with healthy diet
- Build your social connections
- Reach out your physician
Get A Membership
In order to get results, you need consistency! Depending on your personal fitness goals we will design the perfect fitness plan together. When you commit to a long-term plan you optimize your ability to achieve the desired results.
Each month includes 8 fitness sessions plus 2 monitoring sessions. The fitness sessions are a consistent exercise regimen of a single type of exercises like XBODY or Infrared Cocoon Fitness Pod. It can also be a mix of the two. This all depends on your goals and the results you want to achieve. At your first session, we will create a customized personal fitness plan that will allow us to determine what is the best mix for you. All of our membership plans include 2 progress monitoring sessions per month.
One month Membership
This membership plan includes 8 fitness sessions. This can include 8 XBODY EMS sessions or 8 Cocoon Fitness Pod sessions or a mix of both. It also includes 2 progress monitoring sessions.
$266 Plus Tax
3 Months Membership
This membership plan includes 24 fitness sessions. This can include 24 XBODY EMS sessions or 24 Cocoon Fitness Pod sessions or a mix of both. It also includes 6 progress monitoring sessions.
$749 Plus Tax
6 Months Membership
This membership plan includes 48 fitness sessions. This can include 48 XBODY EMS sessions or 48 Cocoon Fitness Pod sessions or a mix of both. It also includes 12 progress monitoring sessions.
$1399 Plus Tax
12 Months Membership
This membership plan includes 100 fitness sessions. This can include 100 XBODY EMS sessions or 100 Cocoon Fitness Pod sessions or a mix of both. It also includes 25 progress monitoring sessions.
$ 2790 Plus Tax
Seven Star Fitness Studio
Fitness Studio H0urs
Monday-Friday: 6am - 9:30pm
Saturday & Sunday: 8am - 7pm