Answers

FAQ

Why Should I Chose Seven Star Fitness?

 SEVEN STAR FITNESS is the first studio to offer EMS & Infrared technology in Atlantic Canada. This is a gym without weights! You do not need to bring specific clothes! We have unique services with cutting-edge technologies to offer you the easiest, fastest, and the most time-efficient workout you may have ever seen. Our fitness technology is designed to cater to all levels of fitness. No matter what your current physical condition is we can make it even better! We have 3 main technologies that can address building your current physical state up to the next level and beyond. Whether weight loss is your dream, you need more strength , you want to get fit, you need to get rid of chronic aches, and even you want to relax and improve your mental health we will help you to achieve and surpass your objectives in no time! We help you to make a better version of yourself. Thanks to the high-tech equipment just in 20-minute light exercise you can get the benefit of 90-minute hard workout! If you have joint pain or injury do not worry about  we can take care of it and improve your performance.

We’ve put together some commonly asked questions to give you more information about EMS, Infrared Fitness Pod, and pressotherapy services we offer.

If you have a question that you can’t find the answer to, please reach out to us by using the contact us page.

NOTE: Clicking on the question will reveal the answer.

What is electrical muscle stimulation training?

Electrical Muscle Stimulation is a new trend sport that originally comes from physiotherapy. This high-intense whole-body workout uses low-frequency electrical impulses to stimulate those muscles that are often ignored by conventional training methods. During an EMS training session, which only lasts about 20 minutes, all big groups of muscles are stimulated, also the underlying muscles. Despite its short duration, EMS is as effective as several hours of traditional strength training.

HOW DOES ELECTRICAL MUSCLE STIMULATION TRAINING WORK?

Every movement in the body is produced by an electrical impulse sent from the brain to the muscle fibers. In conventional training these electrical signals cause muscle contraction and trigger movement.

Through using this natural principle, Electrical Muscle Stimulation is able to intensify the process to reach deeper muscle layers which are hard to activate through conventional training. This is achieved by applying Electrical Muscle Stimulation electrodes to the skin directly above the muscle.

WHAT IS THE COCOON PERSONAL WEIGHT MANAGEMENT AND FITNESS POD SYSTEM ?

The Cocoon Pod is a personalized Pod with healthy wellness exercise features such as a built-in active-exercise system and dual radiant heat & dry heat sauna/vibration massage system designed for full-body comfort and active-exercise, weight management and relaxation.  The Cocoon Pod includes a variety of adjustable features, including dual heat, radiant heat and traditional dry (sauna) heat features. While your body lies comfortably inside the Cocoon chamber, your head remains outside for comfort and enjoyment of the session. In addition, an adjustable stream of cool air is at your fingertips for keeping your face and neck comfortable.

WHAT IS THE TYPICAL USE OF A COCOON WEIGHT MANAGEMENT AND FITNESS POD SYSTEM?

A Cocoon session generally ranges from 15 to 30 minutes depending on the weight management or fitness & wellness goals of the user. Users may exit the Cocoon Pod at any time prior to the expiration of their session.

WHAT IS PRESSOTHERAPY AND HOW DOES IT WORK?

Human body consist of blood and lymphatic system to supply the nutrients and removing the toxins. Compression pressotherapy assists the body’s own pumping action in both systems. Compression massage is used for reduction of swelling and stiffness in the limbs. It removes the toxins, relaxes the muscles , and soothes the pain.  

WHAT DO I WEAR DURING A TRAINING SESSION?

During your Electrical Muscle Stimulation training you wear a special Electrical Muscle Stimulation suit fitting closely to your body and being made of natural fiber. It is designed to transfer the electrical impulses to the skin. Clothes that have a high ratio of synthetic fibers are not suitable for Electrical Muscle Stimulation training.

WHAT ARE THE EFFECTS OF ELECTRICAL MUSCLE STIMULATION?

The efficiency of Electrical Muscle Stimulation training has been scientifically proven. Electrical Muscle Stimulation is a whole-body workout strengthening all groups of muscles. Through this effective muscle building our body burns more calories, what helps us to lose weight and decrease body fat. Electrical Muscle Stimulation also fights cellulite and tightens our skin. It is also an effective way for both preventing and rehabilitating common back problems such as disc herniations and muscle tensions.

WHAT CAN THE COCOON PERSONAL WEIGHT MANAGEMENT AND FITNESS SYSTEM DO FOR ME?

Cocoon Fitness Pod sessions provide you with a private sanctuary to maintain or achieve weight management and enjoy a relaxing, full-body massage in a warm, soothing environment. Or, enjoy an active-exercise workout with adjustable exercise bands and guided fitness programs for different fitness levels. The Cocoon is “The Ultimate Weight Management, Wellness Exercise, Fitness and Relaxation Machine” and instantly makes available to you a multitude of healthy lifestyle and wellness benefits.

WHO CAN USE THE COCOON WEIGHT MANAGEMENT AND FITNESS POD SYSTEM?

The Cocoon can be used for weight management, a relaxation system or as a heated sauna wellness exercise fitness Pod. If a user has any contraindications or is in poor health, they should speak with their doctors before using the Cocoon POD and any questions should be directed to a medical professional.

WHAT ARE THE DIFFERENT REASONS OF LIMB SWELLING?

There are several diseases and conditions may cause edema, including: Congestive heart failure, Cirrhosis, Kidney disease or damages, Weakness or damage to veins in your legs, Inadequate lymphatic system, Severe, and long-term protein deficiency.

Seven Star Fitness Studio

Fitness Studio H0urs

Monday-Friday: 6am - 9:30pm

Saturday & Sunday: 8am - 7pm

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