3 Simple Steps To Help Lose Weight Fast
If your doctor recommends you lose weight, there are ways to lose do it safely. A steady weight loss of 1 to 2 pounds per week is recommended for the most effective long-term weight management.
Many eating plans leave you feeling hungry or unsatisfied
Are you tired of starving yourself just to lose a few pounds? We don’t blame you! It is not a healthy approach to achieving your weight loss goals and your ideal weight.
The following suggestions are major ways we recommend for you to reach your goals.
Move your body
Exercise can help you lose weight more quickly. Try going to the gym at least two times per week. Both cardio and weightlifting can help with weight loss. Do it with the most efficient workout in the world by EMS and Infrared Technology.
Cut back on refined carbs
One way to lose weight quickly is to cut back on sugars and starches, or carbohydrates. This could be with a low carb eating plan or by reducing refined carbs and replacing them with whole grains.
Eat protein, fat, and vegetables
Each one of your meals should include all of the below sources:
Eating a recommended amount of protein is essential to help preserve your health and muscle mass while losing weight.
Low carb and leafy green vegetables
Don’t be afraid to load your plate with leafy green vegetables. They’re packed with nutrients, and you can eat very large amounts without greatly increasing calories and carbs.
Don’t be afraid of eating fats. Your body still requires healthy fats no matter what eating plan you choose. Olive oil and avocado oil are great choices for including in your eating plan. They are also low in saturated fats and help “lubricate” your veins to allow for better blood flow.
Get A Membership
In order to get results, you need consistency! Depending on your personal fitness goals we will design the perfect fitness plan together. When you commit to a long-term plan you optimize your ability to achieve the desired results.
Each month includes 8 fitness sessions plus 2 monitoring sessions. The fitness sessions are a consistent exercise regimen of a single type of exercises like XBODY or Infrared Cocoon Fitness Pod. It can also be a mix of the two. This all depends on your goals and the results you want to achieve. At your first session, we will create a customized personal fitness plan that will allow us to determine what is the best mix for you. All of our membership plans include 2 progress monitoring sessions per month.
One month Membership
This membership plan includes 8 fitness sessions. This can include 8 XBODY EMS sessions or 8 Cocoon Fitness Pod sessions or a mix of both. It also includes 2 progress monitoring sessions.
$266 Plus Tax
3 Months Membership
This membership plan includes 24 fitness sessions. This can include 24 XBODY EMS sessions or 24 Cocoon Fitness Pod sessions or a mix of both. It also includes 6 progress monitoring sessions.
$749 Plus Tax
6 Months Membership
This membership plan includes 48 fitness sessions. This can include 48 XBODY EMS sessions or 48 Cocoon Fitness Pod sessions or a mix of both. It also includes 12 progress monitoring sessions.
$1399 Plus Tax
12 Months Membership
This membership plan includes 100 fitness sessions. This can include 100 XBODY EMS sessions or 100 Cocoon Fitness Pod sessions or a mix of both. It also includes 25 progress monitoring sessions.
$ 2790 Plus Tax
Seven Star Fitness Studio
Fitness Studio H0urs
Monday-Friday: 6am - 9:30pm
Saturday & Sunday: 8am - 7pm