Fitness Pod

Classes For All Fitness Levels

All classes are designed and led by a highly qualified fitness instructor. You will receive a personal training session and it would be tailored to be suitable for all adult age groups and ability levels. Classes offered vary based on demand and will offer you the top notch technology you need to burn calories, tone, and sweat safely. Each class includes a 20-minute supervised light exercise that gives you the benefit of 90-minute hard workout!

A woman in an Infrared Cocoon Fitness Pod in a fitness studio to get fit and lose weight.
weight loss

Maintaining a healthy weight is important to your overall quality of life. Our Infrared Pod help you lose weight by detoxifying the body and burning calories while you relax in total comfort. In fact, the circumference of your waist alone is a critical factor for assessing the risk of premature death. In other words, by maintaining a healthy weight, you may be able to live a longer, healthier life.

A picture of a woman shows effect of infrared on rejuvenation in a fitness studio
skin rejuvenation

Give your skin a little love. We all want that natural healthy glow! Infrared increases the temperature and skin circulation. By this mechanism it induces skin rejuvenation. We offer you a place to rejuvenate your skin, burn calorie while relaxing. 

A woman in an Infrared Cocoon Fitness Pod to relax in a fitness studio

It is nice finding that place where you can just go and relax. The time to relax is when you don’t have time for it! The  Infrared Cocoon Fitness Pod provides you a warm place for relaxation and mental health recovery. Calm mind brings inner strength and self-confidence. Let us help you create your best future and fulfill your purpose.


A picture of a woman sleeping in an Infrared Cocoon Fitness Pod in a fitness studio
soothing of body aches

Infrared light improves the circulation of oxygen-rich blood in the body, promoting faster healing of deep tissues and relieving pain. It increases recovery from strength-training sessions. It may help chronic fatigue syndrome, and joint stiffness in rheumatic diseases as a part of overall treatment. Overall, it can help reduce tension in the joints and relieve sore muscles.

A Picture of a baby in deep sleep
improving sleep

Rest well and wake up ready to go. Experience a high quality sleep after a session with Infrared Cocoon Fitness Pod. A good sleep  refreshes your mental ability, lower your risk for serious health problems, like diabetes and heart disease. Reduce stress  and improve your mood.


A picture of a man in an Infrared Cocoon Fitness Pod in a fitness studio

An infrared sauna heats your body directly without warming the air around you. The appeal of Infrared Pod in general is that they cause reactions similar to those elicited by moderate exercise, such as vigorous sweating and increased heart rate. An infrared Pod produces these results at lower temperatures than does a regular sauna, which makes it accessible to people who can’t tolerate the heat of a conventional sauna  

Your First Session is on Us

When it comes to new and cutting edge technologies it is best to try first and see for yourself the powerful results you can achieve. That is why we want to offer you a free session for one of the technologies we have available in our studio. We are confident that once you give it a try you will be impressed!

Fitness Pod Training

Our infrared cocoon fitness pod has rich features. It is a full-body powered massage system situated within a personal pod. It has a wellness exercise system & adjustable thermal dual heat sauna. It features a state-of-the-art touch screen with preset wellness programs.

Weight Loss

If weight loss is your dream, It is easier than you think. Our top-notch technologies makes it an easy and enjoyable experience you may have ever seen! We offer you freedom from the clutches of obesity! Making excuses burns zero calories per hour. No time no excuse. Stop losing your mind over your weight and start losing sweat!


Never give up on a dream just because of the time. You can achieve your ideal power  in just 2×20-minute a week  with the special tools in our unique studio. If you think lifting is dangerous, we offer you a gym without weight. You don’t have to be extreme, just consistent. The pain you feel today, will be the strength you feel tomorrow!


Health first, then everything else. What seems impossible today will one day become your warm-up! If you are not able to do 90-minute hard workout to get fit, we give you the same result just in 20-minute light exercise. Someone busier than you is working out right now! We give you a shortcuts to living your greatest life and becoming your best self. 

What is the Cocoon personal weight management and fitness pod system ?

The Cocoon Pod is a personalized Pod with healthy wellness exercise features such as a built-in active-exercise system and dual radiant heat & dry heat sauna/vibration massage system designed for full-body comfort and active-exercise, weight management and relaxation.  The Cocoon Pod includes a variety of adjustable features, including dual heat, radiant heat and traditional dry (sauna) heat features. While your body lies comfortably inside the Cocoon chamber, your head remains outside for comfort and enjoyment of the session. In addition, an adjustable stream of cool air is at your fingertips for keeping your face and neck comfortable.

What is the typical use of a Cocoon weight management and fitness pod system?

A Cocoon session generally ranges from 15 to 30 minutes depending on the weight management or fitness & wellness goals of the user. Users may exit the Cocoon Pod at any time prior to the expiration of their session.


What can the Cocoon personal weight management and fitness system do for me?

Cocoon Fitness Pod sessions provide you with a private sanctuary to maintain or achieve weight management and enjoy a relaxing, full-body massage in a warm, soothing environment. Or, enjoy an active-exercise workout with adjustable exercise bands and guided fitness programs for different fitness levels. The Cocoon is “The Ultimate Weight Management, Wellness Exercise, Fitness and Relaxation Machine” and instantly makes available to you a multitude of healthy lifestyle and wellness benefits.


Who can use the Cocoon weight management and Fitness Pod system?

The Cocoon can be used for weight management, a relaxation system or as a heated sauna wellness exercise fitness Pod. If a user has any contraindications or is in poor health, they should speak with their doctors before using the Cocoon POD and any questions should be directed to a medical professional.

Get A Membership

In order to get results, you need consistency! Depending on your personal fitness goals we will design the perfect fitness plan together. When you commit to a long-term plan you optimize your ability to achieve the desired results.

Each month includes 8 fitness sessions plus 2 monitoring sessions. The fitness sessions are a consistent exercise regimen of a single type of exercises like XBODY or Infrared Cocoon Fitness Pod. It can also be a mix of the two. This all depends on your goals and the results you want to achieve. At your first session, we will create a customized personal fitness plan that will allow us to determine what is the best mix for you. All of our membership plans include 2 progress monitoring sessions per month.

One month Membership

This membership plan includes 8 fitness sessions. This can include 8 XBODY EMS sessions or 8 Cocoon Fitness Pod sessions or a mix of both. It also includes 2 progress monitoring sessions.
$266 Plus Tax

3 Months Membership

This membership plan includes 24 fitness sessions. This can include 24 XBODY EMS sessions or 24 Cocoon Fitness Pod sessions or a mix of both. It also includes 6 progress monitoring sessions.
$749 Plus Tax

6 Months Membership

This membership plan includes 48 fitness sessions. This can include 48 XBODY EMS sessions or 48 Cocoon Fitness Pod sessions or a mix of both. It also includes 12 progress monitoring sessions.
$1399 Plus Tax

12 Months Membership

This membership plan includes 100 fitness sessions. This can include 100 XBODY EMS sessions or 100 Cocoon Fitness Pod sessions or a mix of both. It also includes 25 progress monitoring sessions.
$ 2790 Plus Tax

Seven Star Fitness Studio

Fitness Studio H0urs

Monday-Friday: 6am - 9:30pm

Saturday & Sunday: 8am - 7pm

Fitness Studio Free Session