WHAT IS YOUR NEW YEAR RESOLUTION AND HOW TO ACHIEVE IT?

As 2021 is around the corner, it is the time for fresh beginning by taking a New Year resolution. New Year`s resolution is the pledge or promise we make to ourselves. Most people take New Year resolutions on the first day of the year. These resolutions can be anything from achieving a fitness goal to learning a skill or just being thankful for little things in life.

While 2020 has been a tough year for most people worldwide with so many lockdowns on the road, immobility and overweight elicits more concern about our physical and mental health. So, now that 2021 is around the corner, therefore, it is the time for a fresh beginning with a new year’s resolution to alleviate this issue.

Here are those worthy idea to take action:

1)Regular exercise and Complete a fitness goal by trying  a new workout at 7starfit.com

2)Eat healthily and  practice weight loss

3)Learn a good habit, Quit bad ones

4)Give your relationship more time

5)Eat at home , leave eating from outside and drink more water

Get A Membership

In order to get results, you need consistency! Depending on your personal fitness goals we will design the perfect fitness plan together. When you commit to a long-term plan you optimize your ability to achieve the desired results.

Each month includes 8 fitness sessions plus 2 monitoring sessions. The fitness sessions are a consistent exercise regimen of a single type of exercises like XBODY or Infrared Cocoon Fitness Pod. It can also be a mix of the two. This all depends on your goals and the results you want to achieve. At your first session, we will create a customized personal fitness plan that will allow us to determine what is the best mix for you. All of our membership plans include 2 progress monitoring sessions per month.

One month Membership

This membership plan includes 8 fitness sessions. This can include 8 XBODY EMS sessions or 8 Cocoon Fitness Pod sessions or a mix of both. It also includes 2 progress monitoring sessions.
$266 Plus Tax

3 Months Membership

This membership plan includes 24 fitness sessions. This can include 24 XBODY EMS sessions or 24 Cocoon Fitness Pod sessions or a mix of both. It also includes 6 progress monitoring sessions.
$749 Plus Tax

6 Months Membership

This membership plan includes 48 fitness sessions. This can include 48 XBODY EMS sessions or 48 Cocoon Fitness Pod sessions or a mix of both. It also includes 12 progress monitoring sessions.
$1399 Plus Tax

12 Months Membership

This membership plan includes 100 fitness sessions. This can include 100 XBODY EMS sessions or 100 Cocoon Fitness Pod sessions or a mix of both. It also includes 25 progress monitoring sessions.
$ 2790 Plus Tax

Seven Star Fitness Studio

Fitness Studio H0urs

Monday-Friday: 6am - 9:30pm

Saturday & Sunday: 8am - 7pm

Fitness Studio Free Session