Compression massage services is used for reduction of swelling and stiffness in the limbs. It is used for relaxing the muscles with fewer aches. 

Fitness Pod

Our infrared cocoon fitness pod services has rich features. It is a full-body powered massage system situated within a personal pod. It has a wellness exercise system & adjustable thermal dual heat sauna. It features a state-of-the-art touch screen with preset wellness programs.

EMS Training

EMS training services works with electric impulses which are similar to the body’s natural stimuli. These additional impulses are stimulating muscles via the adjustable full-body XBody Training Suit. This state-of-the-art technology gives all the benefits of a 90-minute workout in just 20 minutes. 2 training sessions per week is enough to provide a full week of training.


We will assess your body composition during  first session. With our monitoring system services we measure your body fat, muscle and bone mass on the regular basis to verify your progress.

Training Session services For All Fitness Levels

Our fitness technology services are designed to cater to all levels of fitness. No matter what your current physical condition is we can make it even better! We have 3 main technologies that can address building your current physical state up to the next level and beyond. Explore the different services we have available and let us know which is best for you to get started.

Group Xbody workout in a fitness studio, services


A woman in an Infrared Cocoon Fitness Pod in a fitness studio to get fit and lose weight, services


A man on pressotherapy to detoxify after fitness in a studio, services


Your First Session is on Us

When it comes to new and cutting edge technologies it is best to try first and see for yourself the powerful results you can achieve. That is why we want to offer you a free session for one of the services we have available in our studio. We are confident that once you give it a try you will be impressed!

Get A Membership

In order to get results, you need consistency! Depending on your personal fitness goals we will design the perfect fitness plan together. When you commit to a long-term plan you optimize your ability to achieve the desired results.

Each month includes 8 fitness sessions plus 2 monitoring sessions. The fitness sessions are a consistent exercise regimen of a single type of exercises like XBODY or Infrared Cocoon Fitness Pod. It can also be a mix of the two. This all depends on your goals and the results you want to achieve. At your first session, we will create a customized personal fitness plan that will allow us to determine what is the best mix for you. All of our membership plans include 2 progress monitoring sessions per month.

One month Membership

This membership plan includes 8 fitness sessions. This can include 8 XBODY EMS sessions or 8 Cocoon Fitness Pod sessions or a mix of both. It also includes 2 progress monitoring sessions.
$266 Plus Tax

3 Months Membership

This membership plan includes 24 fitness sessions. This can include 24 XBODY EMS sessions or 24 Cocoon Fitness Pod sessions or a mix of both. It also includes 6 progress monitoring sessions.
$749 Plus Tax

6 Months Membership

This membership plan includes 48 fitness sessions. This can include 48 XBODY EMS sessions or 48 Cocoon Fitness Pod sessions or a mix of both. It also includes 12 progress monitoring sessions.
$1399 Plus Tax

12 Months Membership

This membership plan includes 100 fitness sessions. This can include 100 XBODY EMS sessions or 100 Cocoon Fitness Pod sessions or a mix of both. It also includes 25 progress monitoring sessions.
$ 2790 Plus Tax

Personal Training Services

Our fitness technologies offer many benefits for those who are already in shape and those who wish to be. If you are in good health and want to achieve even greater health we can help. If you are recently recovering from an accident or surgery our programs will help you recover even faster than traditional methods. The technology is designed to work at your pace and within your physical limitations regardless of your age and condition.

Weight Loss

If weight loss is your dream, It is easier than you think. Our top-notch technologies makes it an easy and enjoyable experience you may have ever seen! We offer you freedom from the clutches of obesity! Making excuses burns zero calories per hour. No time no excuse. Stop losing your mind over your weight and start losing sweat!


Never give up on a dream just because of the time.You can achieve your ideal strength  in just 2×20-minute a week  with the special tools in our unique studio. If you think lifting is dangerous, we offer you a gym without weight.You don’t have to be extreme, just consistent.The pain you feel today, will be the strength you feel tomorrow!


Health first, then everything else. What seems impossible today will one day become your warm-up! If you are not able to do 90-minute hard workout to get fit, we give you the same result just in 20-minute light exercise. Someone busier than you is working out right now! We give you a shortcuts to living your greatest life and becoming your best self. 

Fitness Studio Services Reviews

What an amazing EMS workout, awesome environment. The staff are very friendly and welcoming and I love the small class sizes. I Would recommend to anyone looking for something better than an average workout!

Bernard Lipsky

Moncton, NB

I had great result with EMS workout and loved the cocoon pod, it helped with my weight control and also my back and knee issues. Very friendly and professional place. I can’t imagine my week without my EMS and Cocoon. Highly recommended.


Moncton, NB

What makes Xbody Training so unique?

XBody’s Electrical Muscle Stimulation training devices, their design, and their unique features make it exceptionally effective. The comfortable, yet well-fitted training suit and the advanced stimulation technologies also add to the effectiveness of the EMS training. It will provide you the benefit of 90-minute hard workout just in 20-minute light exercise. It reduces the size by burning fat and building muscle.

How does Infrared Cocoon Fitness pod works?

This luxurious, full-body massage system ergonomically situated within a personal pod with a wellness exercise system. Infrared, a safe spectrum of light, heats up deeply internal organs of the body. It enhances metabolic rates and gives you all the benefits of workout in half the time.  Lay down inside the Cocoon Fitness POD and experience a range of programs including fitness, relaxation, and weight management programs. 

What is pressotherapy and how does it works?

Human body consist of blood and lymphatic system to supply the nutrients and removing the toxins. Compression pressotherapy assists the body’s own pumping action in both systems. Compression massage is used for reduction of swelling and stiffness in the limbs. It removes the toxins, relaxes the muscles , and soothes the pain.  


What are soME OF benefits of XBody training?

The exemplary time-efficient feature of this easy-active system in addition to its special powerful effect brings your muscle up, improves your posture, and helps you to achieve a firm and toned body while relieving your joints! It improves your mood and relives your anxiety. It reduces your size via burning fat and building muscle while you are losing weight.


What are some benefits of Infrared Fitness Pod?

The Cocoon Fitness Pod features a patented, built-in exercise fitness system. The Integrated FitBed optimizes weight management goals and helps increase calorie burn for improved fitness results. Heated vibration massage promotes healthy sleep style, provides relaxation to manage stress and improves mental acuity while you are resting!


    What are the effects of infrared fitness pod ?

     The Cocoon Fitness POD features programs of wellness technologies made with combinations of sophisticated components like dry heat, vibration massage, aromatherapy, salt air and jade stones. Here are some of its overall wellness benefits :                                              Enhances exercise sweating and healthy perspiration                       Assists in firming, toning, and improving physical fitness           Relaxation and stress management                                                   Improved mental acuity                                                                                      Heated vibration massage for soothing of body aches                             Promotes healthy sleep management choices

    Seven Star Fitness Studio

    Fitness Studio H0urs

    Monday-Friday: 6am - 9:30pm

    Saturday & Sunday: 8am - 7pm

    Fitness Studio Free Session