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Exercise To Relieve Stresses And Prevent Burnout

Exercise To Relieve Stresses And Prevent Burnout

by SEVENSTARFITNESS | May 13, 2021 | Electrical Muscle Stimulation Training, Infrared Fitness Pod Cocoon, Pressotherapy

exercise reduces stress and prevents burnout    An increasing amount of scientific work suggests positive effects of exercise-related interventions in patients with burnout. Exercise therapy could therefore be a useful intervention procedure in the treatment of...
Exercise for Mental Health

Exercise for Mental Health

by SEVENSTARFITNESS | May 13, 2021 | Electrical Muscle Stimulation Training, Infrared Fitness Pod Cocoon, Pressotherapy

Close relation between mental health and exercise  From less stress to a boost in self-esteem, exercise is as great for your brain as it is for your body. Most of us know the many physical benefits of exercise like weight control, lower blood pressure, reduced risk of...
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