by SEVENSTARFITNESS | May 13, 2021 | Electrical Muscle Stimulation Training, Infrared Fitness Pod Cocoon, Pressotherapy
Close relation between mental health and exercise From less stress to a boost in self-esteem, exercise is as great for your brain as it is for your body. Most of us know the many physical benefits of exercise like weight control, lower blood pressure, reduced risk of...
by SEVENSTARFITNESS | May 13, 2021 | Electrical Muscle Stimulation Training, Infrared Fitness Pod Cocoon, Pressotherapy
WHAT IS YOUR NEW YEAR RESOLUTION AND HOW TO ACHIEVE IT? As 2021 is around the corner, it is the time for fresh beginning by taking a New Year resolution. New Year`s resolution is the pledge or promise we make to ourselves. Most people take New Year resolutions on the...
by SEVENSTARFITNESS | May 7, 2021 | Electrical Muscle Stimulation Training, Infrared Fitness Pod Cocoon, Pressotherapy
3 Simple Steps To Help Lose Weight Fast If your doctor recommends you lose weight, there are ways to lose do it safely. A steady weight loss of 1 to 2 pounds per week is recommended for the most effective long-term weight management. Many eating plans leave you...
