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Exercise for Mental Health

Exercise for Mental Health

by SEVENSTARFITNESS | May 13, 2021 | Electrical Muscle Stimulation Training, Infrared Fitness Pod Cocoon, Pressotherapy

Close relation between mental health and exercise  From less stress to a boost in self-esteem, exercise is as great for your brain as it is for your body. Most of us know the many physical benefits of exercise like weight control, lower blood pressure, reduced risk of...
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