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Easing Seasonal Affective Disorder With Exercise

Easing Seasonal Affective Disorder With Exercise

by SEVENSTARFITNESS | May 13, 2021 | Electrical Muscle Stimulation Training, Infrared Fitness Pod Cocoon, Pressotherapy

Seasonal Affective Disorder and its related depression symptoms can be reversed by regular exercise  It’s winter, which means the days are short and the nights are long. While many celebrate the arrival of wintry weather, for those who have seasonal affective...
New Year’s Resolution Kick-Starter Ideas

New Year’s Resolution Kick-Starter Ideas

by SEVENSTARFITNESS | May 13, 2021 | Electrical Muscle Stimulation Training, Infrared Fitness Pod Cocoon, Pressotherapy

WHAT IS YOUR NEW YEAR RESOLUTION AND HOW TO ACHIEVE IT? As 2021 is around the corner, it is the time for fresh beginning by taking a New Year resolution. New Year`s resolution is the pledge or promise we make to ourselves. Most people take New Year resolutions on the...
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