Bursts of Intense Exercise May Help
We all want to live long and maintain our health! The golden question is how? Let’s explore some possibilities to help better understand the best way to age gracefully and stay healthy.
What Is HIIT, and How Can It Improve Your Workouts?
Whatever your exercise of choice may be, chances are pretty good you’ve heard of the term high intensity interval training, or HIIT. But what is HIIT really, and how can you use it to make the most out of your workouts?
There’s a lot more to high intensity interval training than its name alone suggests. In fact, HIIT refers to a very specific and particular type of training—and it’s possible to do interval training without actually doing a real HIIT workout. The hallmark of HIIT is repeated, extremely hard bouts of work interspersed with periods of recovery. When your body is going all-out during true HIIT, it relies on your anaerobic pathways (breaking down glucose without oxygen) to produce the energy it needs to fuel you. This provides an immediate supply of energy, but the amount is very limited—which means the length of time you can sustain that max effort is quite short.
High-intensity interval training in your workouts provided better protection against premature death than moderate workouts alone. If your heart rate increase, your life span will follow. That possibility is at the heart of an ambitious new study of exercise and mortality, that shows older men and women who exercise in almost any fashion are relatively unlikely to die prematurely. But, if some of that exercise is intense, the study also finds, the risk of early mortality declines even more, and the quality of people’s lives climbs significantly.
Get A Membership
In order to get results, you need consistency! Depending on your personal fitness goals we will design the perfect fitness plan together. When you commit to a long-term plan you optimize your ability to achieve the desired results.
Each month includes 8 fitness sessions plus 2 monitoring sessions. The fitness sessions are a consistent exercise regimen of a single type of exercises like XBODY or Infrared Cocoon Fitness Pod. It can also be a mix of the two. This all depends on your goals and the results you want to achieve. At your first session, we will create a customized personal fitness plan that will allow us to determine what is the best mix for you. All of our membership plans include 2 progress monitoring sessions per month.
One month Membership
This membership plan includes 8 fitness sessions. This can include 8 XBODY EMS sessions or 8 Cocoon Fitness Pod sessions or a mix of both. It also includes 2 progress monitoring sessions.
$266 Plus Tax
3 Months Membership
This membership plan includes 24 fitness sessions. This can include 24 XBODY EMS sessions or 24 Cocoon Fitness Pod sessions or a mix of both. It also includes 6 progress monitoring sessions.
$749 Plus Tax
6 Months Membership
This membership plan includes 48 fitness sessions. This can include 48 XBODY EMS sessions or 48 Cocoon Fitness Pod sessions or a mix of both. It also includes 12 progress monitoring sessions.
$1399 Plus Tax
12 Months Membership
This membership plan includes 100 fitness sessions. This can include 100 XBODY EMS sessions or 100 Cocoon Fitness Pod sessions or a mix of both. It also includes 25 progress monitoring sessions.
$ 2790 Plus Tax
Seven Star Fitness Studio
Fitness Studio H0urs
Monday-Friday: 6am - 9:30pm
Saturday & Sunday: 8am - 7pm